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Videos to watch for Stretching Routines/Tips:
Dynamic stretching is very important to do before hockey games, practices, or training. Stretching will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Most importantly, stretching makes your risk of injury juristically decrease.
Hockey Warm-up + Pre-Game Stretches!
In this video Coach Kevin will take you through a warm up that you can do before hockey games or practices, so you don't have to waste anytime out on the ice.
Hockey Warm-up/Stretches
In this video they show you a great warm up for before hockey games or practices. This is something you will want to do right before you start getting dressed for your game.
How to Warm-up & Stretch for Hockey Players
Not all hockey players have 2 hours to warm up before a game. Do your best to arrive at the rink with enough time to warm up, jog, stretch or what ever you need to do to get your muscles warm and ready to play hockey.
4 "Must-Do" Hockey Stretches / Unlock Your Hips
In this video, Coach Dan goes over 4 stretches that you can do on your non-training or game days to unlock your hips and get better agility on the ice.